Understanding the Symptoms of Depression in Men
Men might try to hide their depression with alcohol, working obsessively, and avoidance of relationships. These behaviors temporarily numb the pain, but could lead to addiction and health issues.
Despite the fact that discussion of mental illness seems to be becoming more common, depression is still misunderstood in a variety of ways. Learn the symptoms of depression so that you can help those around you.
1. Mood swings
It is normal to experience mood swings from time to time. Sometimes mood changes result from medical issues, medications or diet and nutrition. Other causes include stress, relationship or work-related issues, or the weather.
If mood changes are frequent and rapid and have a significant impact on your life, you could be suffering from depression. Depression is more complex than feeling sad or despair. It can trigger many symptoms like fatigue and changes in appetite, difficulties with concentration, as well in a decrease in interest in the activities you normally like to do.
While women are more likely to be diagnosed with depression, men can also experience it. Men are less likely than women to seek help or talk about their feelings. Depression in men is different than in women. It can include anger, irritability or excessive risk-taking.
Untreated depression can have devastating effects on men. Men are four times more likely to take their own lives as women. Learn to identify the signs and symptoms of depression in men, so that you or someone you care about can seek assistance as soon as you can. Both psychotherapy and medication are effective treatments for depression.
2. Anxiety
While discussions about mental health have become more inclusive and tolerant However, many men are still unable to talk about their feelings. They might believe that depression is a weakness and so they attempt to minimize or conceal their symptoms. signs and symptoms of depression in females could have serious consequences, particularly when they don't seek treatment.
Anxiety can be an indication of depression in both men and women. Both men and women are susceptible to anxiety, however they may also display physical symptoms such as a tightened chest, a racing heartbeat or digestive problems. In addition, some people may resort to unhealthy coping behaviors such as drinking alcohol or taking drugs to deal with their symptoms.
In some cases an individual's anxiety or depression can make them withdraw from social activities. If you notice that someone is struggling to participate in the activities that they once enjoyed, it's worth discussing the issue with them. A non-judgmental listener who is willing to listen can be a valuable tool in helping men recover. You can even get a referral to see a psychiatrist, psychologist or another mental health professional.
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Men who suffer depression may find it difficult to express their emotions. They also use different coping strategies than women, such as working for long hours or occupying themselves with hobbies and sports. This can lead to feelings like hopelessness or emptiness, which can increase the risk of committing suicide.
While a decline in mood is a normal reaction to stress and pressure, those who become depressed can struggle to think clearly and functioning normally in their daily lives. This can affect their relationships, work and overall enjoyment. It's important to know the signs of depression in men so that they can seek help when they need it.
In addition to feeling down and depressed, people suffering from depression may feel irritable and angry all the time or suffer from physical pains, such as headaches or digestive problems. They might also find that they are not getting satisfaction from the activities they once enjoyed or are having a difficult time sleeping. Depression can trigger various mental health problems, including the possibility of erectile dysfunction and an the increased risk of using drugs.
Sadly, men often don't seek treatment for depression due to the fact that they consider it as a sign of weakness, or are embarrassed to acknowledge how they're feeling. Like an injured limb or serious wound, men must know that depression can be treated.
4. Anger
Men can be less likely to talk about their feelings, and they may be able to disguise depression symptoms through unhealthy coping behaviors like anger or risk-taking. If you know someone who is always angry or is prone to taking risks, it is an indication that they require help. They should consult an expert.
Men who are depressed often exhibit anger because they have difficulties in communicating their feelings of sadness. This can cause them to misinterpret others' actions and intentions. They may be prone to feeling a need to protect themselves and their loved ones from being hurt and this may cause them react in a way that makes them get angry.
If you see these signs, it is important to seek assistance. It is also important to establish relationships with people who make you feel safe and cared for. They should attend counseling or join a support group to learn new techniques that can aid them in managing their emotions in a healthy way. If someone is suffering from suicidal thoughts it is possible to call 911 or their local number for assistance in an emergency or text TALK (talk) to 741741. They will be connected with a crisis counselor. These services are free of charge and available 24 hours a day.
5. Eating disorders
Men are often less likely than women to acknowledge, talk about and seek treatment for depression. This can lead to worsening of symptoms and an increased likelihood of suicide.
It's not known why men have different symptoms of depression as compared to women. It could be due to differences in brain chemistry or hormones, or perhaps the traditional roles that hinder emotional expression and encourage determination, success, and competition. Furthermore certain men have difficulty to admit that they're depressed. They might not even be aware that they're suffering until it's discovered by a wife or loved one.
An eating disorder and the inability to enjoy hobbies or relationships can be signs of depression in men. Depression in men can be treated with a combination therapy with medication, as well as self-help techniques such as exercise diet, sleep, and exercise changes.
If you're struggling with feelings of sadness, hopelessness or anger, talk to an experienced friend or family member and think about talking to an expert in mental health. Support groups for men experiencing depression may be beneficial. Don't forget about noninvasive treatment options that don't require drugs to treat depression, including neurofeedback.
6. Sleep disorders
Although everyone experiences sadness at times Depression is a different experience. It's not just a feeling of sadness, it also alters how you think and act and affects your daily routine. Untreated depression is the leading cause of death by suicide with more than 7 people taking their own lives each day.
Men do not realize that they are depressed and find it hard to express their emotions. It is essential that loved ones are aware of the signs and symptoms associated with depression in men to be able to offer support.
If you observe that someone in your life is acting differently, you should take them to a mental health professional. A therapist will be able to determine the cause of symptoms and offer treatment to relieve them. You can also employ non-invasive techniques like neurofeedback to boost mood and manage depression.
Depression is a serious illness however, it is able to be treated. If you or someone you love is contemplating suicide, contact the Suicide Prevention Lifeline at 988 and speak with a trained counselor. You can also call BetterHelp which connects you with licensed, accredited therapists who specialize in depression.
7. Sexual dysfunction
Men who are depressed may experience sexual problems. They may experience difficulty in getting an orgasm, erectile dysfunction or having trouble in urinating. Sexual difficulties often result from depression, but they can be caused by specific medications. Certain antidepressants can cause issues with erectile function or decrease in libido as a side effect.
It is important to discuss these concerns with your doctor or therapist. It's also helpful to have an emotional partner who is willing to discuss these issues. Talking about these issues may help men with depression symptoms.
If you're suffering from depression or simply experiencing low mood, it's crucial to seek help. Having close relationships and finding activities that you enjoy can make depression less overwhelming. If you're not sure where to start, check-in with your doctor or think about working with a therapist that is specialized in treating depression.
Depression is a condition that affects different people. Psychological, biological and social factors all play a role in how people experience depression. Most men can recover from depression with the right treatment and lead healthier, happier lives. NYU Langone therapists use cognitive therapy to show patients how their feelings, thoughts and actions affect each one another.
